iska mtlb hai saans ka anubhab apko nhi hoga… vo ek alg hi state hota hai jo meditation karne par hi samajh mei aata hai. basic sa stated ye hai ki ap jb gehre dhyan mei nirmal sthiti tak pahunch jate hai tab apko saans ke bare mei bhul jate hain, lekin humare avchetan maan ke via hume bina anubhab ke hume saans lete Hello rehte hain. bolta kuch